Garlic Parmesan Melting Cabbage

If you’re searching for the ultimate keto-friendly side dish, this Garlic Parmesan Melting Cabbage is it. Rich, savory, and melt-in-your-mouth tender, this simple yet flavorful recipe is perfect for weeknight dinners, holidays, or anytime you need a satisfying low-carb veggie dish.

What Is Melting Cabbage?

Melting cabbage refers to cabbage that’s roasted or braised until it becomes incredibly soft and flavorful—almost as if it’s melting on your plate. This version levels up the flavor with roasted garlic, caramelized onions, a touch of cream cheese, and a generous helping of Parmesan.

Why You’ll Love This Garlic Parmesan Melting Cabbage

• Keto-Friendly: Low in carbs and high in fat, this dish fits perfectly into a ketogenic lifestyle.

• Versatile: Works great as a side dish for roasted meats, grilled chicken, or even as a hearty vegetarian main.

• Simple Ingredients: Made with everyday pantry staples like cabbage, garlic, onion, and chicken broth.

• Bold Flavor: The combination of garlic, parmesan, and herbs takes this cabbage to the next level.

How to Make Garlic Parmesan Melting Cabbage

• Start by preheating your oven to 350°F. While it warms up, quarter a head of cabbage, thinly slice a yellow onion, and mince a few cloves of garlic.

• Heat a cast iron skillet over medium heat with a drizzle of vegetable oil. Once hot, sear the cabbage quarters for 5–7 minutes until beautifully charred. Remove and set them aside.

• In the same skillet, add your sliced onions. Cook them down until softened, then stir in the minced garlic. Season with oregano, red pepper flakes, and a generous pinch of Nature’s Seasoning. As the aromatics come together, add in cream cheese and stir until fully melted and smooth.

• Deglaze the pan with chicken broth, bring it to a gentle boil, then cut the heat. Stir in freshly grated Parmesan until fully mixed.

• Arrange the charred cabbage quarters back into the skillet. Top with sprigs of thyme and rosemary, then transfer to the oven to bake for 1 hour.

• Once baked, finish with more Parmesan, a sprinkle of red pepper flakes, and chopped parsley. Serve hot—and get ready for compliments!

Storage Tips

• Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave until warmed through.

FAQ

Can I prepare this dish ahead of time?

• Absolutely. You can sear the cabbage and prepare the sauce a day in advance. When ready to serve, assemble everything and bake as directed.

What can I serve with garlic parmesan melting cabbage?

• This dish pairs beautifully with roasted chicken, turkey wings, pork chops, or grilled fish. It’s also hearty enough to enjoy on its own for a vegetarian or low-carb meal.

Can I make this dish dairy-free?

• Yes, you can substitute the cream cheese and parmesan with dairy-free alternatives. Use unsweetened dairy-free cream cheese and a plant-based parmesan-style topping for a similar flavor.

Can I use red cabbage instead of green?

• Green cabbage is preferred for this recipe due to its mild, slightly sweet flavor and ability to soften well. Red cabbage can be used but may remain a bit firmer and give the dish a different color and taste.

Is garlic parmesan melting cabbage keto-friendly?

• Yes! This dish is naturally low in carbs and high in healthy fats, making it a great keto-friendly side dish option.